What is Collagen?
Collagen is the most abundant protein found in the human body, made up of three chains of amino acids—glycine, proline and hydroxyproline. Approximately 30% of all human protein is made up of this substance, making it second only to water in the body. Now, you may be asking, why do I need to supplement something my body already has so much of it? To answer that question, as we age our bodies struggle to keep up with the production of collagen protein. Dietary choices can also affect collagen levels. For example, those who eat a plant-based diet will not consume nearly as much as those who eat a diet rich in animal protein. Dwindling collagen production can cause a variety of health problems. Luckily the benefits of supplementing collagen in our diet are aplenty!
Top 5 Benefits of Collagen Protein
1. Joint Health and Bone Strength
With aging comes joint swelling and stiffness, which can really make a negative impact on our daily lives. This is because our bodies simply no longer produce as much collagen as it once did. When mobility becomes harder and more painful, it’s not a good time. The good news is, research shows that supplementing collagen into your daily diet can relieve joint pain associated with loss of tissue, as well as elasticity of ligaments and tendons, by repairing and replacing the collagen lost.
Did you know that bones are made up mostly of collagen? Yeah, we know, this stuff is in everything! Again, as we get older, our bones weaken, putting us at risk for conditions such as osteoporosis. Supplementing collagen is a great way to combat bone fragility and ultimately avoid injury.
2. Promotes Gut Healing
Our gut biome health is directly correlated to our overall health and wellness. Collagen is incredibly effective in gut healing, as it soothes, repairs and strengthens the gut lining, which is already made up of mostly collagen protein. As an amino acid-rich food, it is also an anti-inflammatory, meaning it reduces inflammation and swelling. Research has also shown collagen to be effective in aiding nutrient absorption in the gut.
3. Improves and Strengthens Hair and Nails
For those of us concerned with the aesthetic challenges of aging, collagen can be a very helpful tool. Taking collagen can increase the strength of your nails and hair by preventing brittleness. When properly nourished, your nails and hair will grow healthy and strong!
4. Healthy Youthful Skin
As a primary element of skin, collagen protein supplementation can play a major role in strengthening skin, preserving elasticity and increasing hydration. As we’ve previously discussed, aging is rough on our bodies and part of that is loss of naturally occurring collagen. Less collagen is what leads to dry skin, and ultimately wrinkles. Supplementing collagen can fight those skin-related signs of aging and make you look and feel better overall
5. Helps to Build Muscle Mass
The amino acid glycine, that is found in collagen, helps convert glucose into energy which can increase lean muscle. The more lean muscle we gain and maintain, the faster your metabolism will be, since muscle burns more calories than fat.
Interested in supplementing collagen in your daily diet? Meal Boosters Collagen 2.0 comes in 3 delicious flavors of high quality, grass-fed bovine collagen. Heal your body with the good stuff you deserve!
References:
https://www.hsph.harvard.edu/nutritionsource/collagen/
https://www.news-medical.net/health/What-is-Collagen.aspx
https://pubmed.ncbi.nlm.nih.gov/28786550/
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen for several months.